How to Transform Your Bedroom into a Sleep Sanctuary
Did you know that you spend a third of your life asleep and even more just being in your bedroom? Your bedroom is where you go to unwind, regroup and rejuvenate. Make that time special and start looking at your bedroom as a sanctuary. We have some helpful tips to turn that basic bedroom into a blissful sleep sanctuary.
Set the Temperature Right
The temperature of your room makes a difference in how you sleep and stay asleep. According to the National Sleep Foundation, the ideal room temperature is between 60 and 67 degrees Fahrenheit for optimal sleep. When trying to catch your zzz’s your body temperature decreases to initiate sleep, so lowering the thermostat will help with this process.
Choosing the Right Mattress
Having the right mattress can determine how well you will sleep. An old mattress can lead to sleepless nights and body pains. If you are sleeping poorly more often than not, it just might be time for a new bed. There are so many factors on how to choose the right mattress. Our friends at Good Housekeeping ™ have some great tips on how to find the right one. From innerspring to latex, back sleepers to side sleepers there is a mattress for you.
Power of Scents
Scents have a fantastic ability to help induce sleep. Some of these scents are lavender, jasmine & bergamot. Dab some lavender oil on your wrist before bed or create a mist to spray on your pillow. Diffusers are also a great way to surround the room in that unique scent.
Technology-Free
It is essential to understand what you use your bedroom for and establishing a healthy relationship with that space. It is not your office or entertainment room. Build those healthy boundaries by removing and powering down unnecessary electronics. Although convenient to have close, electronics such as phones, tablets, laptops and computers reduce sleep by keeping you awake or waking you up. Replace background noise of day with a white noise machine. The repeated sequence of soft sounds encourages relaxed states of consciousness and induce sleep.
The Type of Light Bulb Makes a Difference
We all think that turning off the lights is how you go to sleep, but lighting your room has an effect on how you sleep. The light bulb itself and the color of the light can affect your mood and sleep routine. Try dimming your lights while you get ready for bed to put you in the mood for sleep. Did you ever think that colors might help? Red bulbs are your best option to help you fall asleep.
Clear your Clutter to Sleep Better
“Less mess, more rest”should be your new motto. Clutter in your room stays on your mind and cause sleep disturbances. Getting rid of clutter will relieve the tension in you mind and allow you to take advantage of getting some quality shut eye.
Best Colors for Better Sleep
According to the National Sleep Foundation, muted blues and gray can help add to the calming environment of your bedroom. This effect works if you paint your walls or accent your bedding with these cool, warm tones. The study behind it has to do with your eyes and the 24-hour rhythm of your body. These kinds of colors can also help reduce blood pressure and heart rate.
The Bottom Line
Sleep plays a key role in optimal health and wellbeing. Invest in self-care and consider these simple tips to help make sleep a top priority.